Training in Martial Arts doesn’t mean you have to work within a belt system. Many of our Taekwondo parents take our adult fitness classes to get in shape and learn self-defense moves at the same time.
We offer two cardio programs, Kardio Kickboxing and Kardio Kombat. We know cardio is spelled with a “C”, but in our Klasses we KICK so hard, we Knocked the “C” out Kold.
~Butt Kicking ~
~Bag Slamming ~
~Sweat Pouring Workouts~
Smart Fitness = Serious Self Defense!
Both combine cardio workouts with Martial Arts training, proving to be the most effective way to burn fat, tone your muscles, and get into shape. The unique combination of strength, endurance, flexibility, agility, and balance set these apart from any other fitness programs. Training within the Martial Arts leads to weight loss for reasons other than just wanting to look good. You will look great and feel better than ever, no matter what age you begin! What’s better is that you’ll also learn skills that would keep you safe if you ever needed to defend yourself.