Stronger bodies.
Sharper minds.
Closer families.
Taekwondo training in Citrus Heights, CA for kids, teens, and adults, building confidence, discipline, and resilience one family at a time.
Family Taekwondo Plus programs
We provide high-quality kids martial arts classes, family Taekwondo programs, after-school enrichment, and self-defense training in a safe, supportive, and family-focused environment. Our experienced instructors are dedicated to helping every student improve physical fitness, mental focus, leadership skills, and personal character both on and off the mat.
Taekwondo
Our programs focus not only on physical fitness and self-defense, but also on life skills such as perseverance, goal setting, leadership, and bully prevention. We create a positive, supportive environment where students feel encouraged, families feel connected, and every member is treated like part of our extended martial arts family.
Kids program
The program also promotes physical fitness by developing strength, flexibility, balance, coordination, and agility through engaging activities and structured martial arts training. As students progress, they learn important lessons in self-control, patience, respect, and responsibility, helping them make positive choices and manage their emotions effectively.
Summer camp & day camp
Our summer camp combines Taekwondo training, fun activities, games, and character-building lessons in a safe and supportive environment. Campers learn new martial arts skills while also enjoying crafts, team games, outdoor activities, and special theme days. Throughout the week, students practice kicking, blocking, self-defense, and confidence-building drills while developing focus, discipline, and respect. Our experienced instructors guide campers through structured activities designed to keep kids engaged, learning, and having fun.
Fitness and medical weight loss
Family Taekwondo Plus offers programs designed to build confidence, improve fitness, and support personal growth in a positive, structured environment. Whether students are joining for martial arts training, after-school enrichment, or fitness and weight-loss goals, each program focuses on developing discipline, strength, and healthy habits. With experienced instructors and supportive coaching, participants of all ages and skill levels can progress at their own pace while enjoying engaging, goal-oriented training.
Class schedule
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Why join Family Taekwondo Plus?
From building self-defense skills and getting stronger to gaining confidence and discovering a new passion, our martial arts programs are designed to help you become your best self. With classes for ages 4 to 104, there’s a place for everyone at Family Taekwondo Plus.
Build confidence
Our classes empower children by helping them achieve personal goals, boosting their self-esteem.
Improve physical fitness
Martial arts training offers a fun and engaging way for kids to stay active, improve their strength, flexibility, and overall health.
Enhance focus and concentration
Our programs teach kids how to focus their minds and improve their concentration, benefiting their academic and personal lives.
Build confidence
Our classes empower children by helping them achieve personal goals, boosting their self-esteem.
What our families are saying
Our community speaks volumes about the impact of our programs
Upcoming events
Stay updated with our exciting upcoming events! Join us for workshops, seminars, community gatherings, and celebrations. Connect, learn, and have fun. Check for updates!
Frequently asked questions
Everything you need to know about Family Taekwondo Plus business and programs.
Will there be any unexpected charges or long term commitments?
Absolutely not! We are an all-inclusive month-to-month program. Tuition is the only charge. No testing fees until black belt
Will martial arts make my child more aggressive?
Taekwondo training actually helps reduce aggressive behavior by giving kids a structured outlet for energy while teaching important life skills such as patience, focus, and emotional control. Students practice listening, following instructions, and showing respect to instructors, classmates, and themselves. Martial arts also help children develop confidence and strong character. When kids feel confident and capable, they are less likely to act out aggressively and more likely to make positive decisions.
What makes your school different from other martial arts schools?
Our programs also emphasize character development and bully prevention. Students learn confidence, discipline, respect, and leadership skills that help them succeed both on and off the mat. We regularly work with local schools and community programs to promote positivity, anti-bullying, and confidence building for kids in the Citrus Heights area. Another difference is our long-standing commitment to the community. Family Taekwondo Plus has been serving Citrus Heights families for over 20 years, helping thousands of students build confidence and life skills through martial arts training.
What is recommended to wear for first class? What is worn for ongoing classes?
Comfortable athletic wear for first class - we will provide Free T shirt! We will provide free uniform upon enrollment!
What age groups do you accept in your programs?
We start children at 3 years old in our tiny tigers class
How does Taekwondo help kids who struggle with confidence or bullying?
At Family Taekwondo Plus in Citrus Heights, our children’s Taekwondo program helps kids develop confidence, focus, and important life skills while learning practical bully-prevention strategies. Martial arts training gives children the tools they need to feel strong, capable, and prepared to handle challenges both in school and in everyday life. Taekwondo helps children build self-confidence by setting achievable goals and celebrating progress through belt advancement and skill development. As students learn new techniques and overcome challenges, they begin to believe in themselves and their abilities.
How do you accommodate children with special needs?
At Family Taekwondo Plus in Citrus Heights, we believe martial arts should be accessible to every child. We proudly welcome students with special needs, ADHD, autism, and other learning differences, and we work closely with families to help each student succeed at their own pace. Our instructors receive additional training in working with students who need extra support. This training focuses on patience, communication, positive reinforcement, and adapting instruction so every child can understand and participate comfortably. When needed, we also provide extra staff support during class to help guide students through drills, maintain focus, and ensure they feel safe and successful. Our goal is to create an environment where every child feels encouraged, respected, and included. Taekwondo can be especially beneficial for children with special needs because it helps develop structure, routine, focus, coordination, and confidence. Many students thrive with the clear expectations and positive reinforcement that martial arts training provides. Most importantly, we take time to get to know each student as an individual. We work with parents to understand their child’s needs and make thoughtful adjustments so they can fully participate and enjoy the benefits of Taekwondo. At Family Taekwondo Plus, our mission is to help every student grow stronger, more confident, and proud of what they can achieve—both on and off the mat. 🥋
Does my child need to be athletic to start?
No. Your child does not need to be athletic to begin Taekwondo. At Family Taekwondo Plus in Citrus Heights, many students start with little or no sports experience. Our program is designed to help children build strength, coordination, balance, and confidence step by step. Taekwondo is about personal growth and effort, not about being the fastest or strongest. Every student progresses at their own pace while learning new skills in a supportive and encouraging environment.
Can you tell me about your free trial program?
Our free trial is 1 beginner class, this will introduce you to our academy and our instruction team.
Am I allowed to observe my children's classes?
We love to have parents watch classes we have ample seating area.
