After - School Martial Arts
Our Camps offer action-packed experiences your child will adore. Our camps combine martial arts instruction, fun physical activities, and exciting field trips to keep campers energized and involved all day long. With diverse weekly themes and special events such as Fun Fridays and visits from guest stars, there’s always something fresh and exciting. Our flexible scheduling options make it easy to find what works best for your family.
About The Program
Family Taekwondo Plus offers programs designed to build confidence, improve fitness, and support personal growth in a positive, structured environment. Whether students are joining for martial arts training, after-school enrichment, or fitness and weight-loss goals, each program focuses on developing discipline, strength, and healthy habits. With experienced instructors and supportive coaching, participants of all ages and skill levels can progress at their own pace while enjoying engaging, goal-oriented training.
Fitness and Medical Weight Loss
At Family Taekwondo Plus, we believe fitness and health should be empowering, supportive, and achievable for everyone. That’s why we are excited to offer a Fitness and Medical Weight Loss Program in partnership with DreamBodyRX.com.
This program combines the energy and motivation of martial arts fitness with modern medical weight loss support to help adults reach their health goals safely and effectively.
Our Taekwondo-based fitness training helps participants burn calories, build strength, improve flexibility, and increase overall energy. Classes are designed for all fitness levels and focus on fun, movement, and building confidence in a supportive environment.
Through our partnership with DreamBodyRX, participants also have access to medically supervised weight loss programs, including options such as GLP-1–based treatments and peptide support that may help regulate appetite, improve metabolism, and support sustainable weight loss when appropriate.
- Martial arts–based cardio and strength training
- Support for healthy weight loss and metabolic health
- Beginner-friendly fitness classes
- Increased energy, mobility, and confidence
- Guidance through medical weight loss options
- A supportive community fitness environment
This program is ideal for adults who want a structured, motivating way to improve their health while learning martial arts fitness skills.
At Family Taekwondo Plus in Citrus Heights, our goal is to help our community become stronger, healthier, and more confident—both on and off the mat.
Online Exclusive Offer
6 Reasons to Enroll Your Child in Our Camps
Our Camps provide an energetic and enjoyable space where children can discover new interests, stay physically active, and build friendships. Our programs are crafted to keep kids involved, learning, and having fun throughout their vacation.
Safety First
Safety is our top priority. Our staff are certified in First Aid and CPR, and we maintain a secure environment so you can trust your child is well cared for.
Exciting Field Trips
Weekly field trips take campers to the best local attractions. With child-friendly transportation and thoughtful planning, we create memorable experiences that children eagerly anticipate all summer.
Fun & Creativity
Camp days are filled with creative activities—from themed crafts to exciting games—that keep kids entertained and motivated. We’re dedicated to making every moment fun and engaging.
Special Events and Guests
Each week features fresh highlights, including Fun Fridays and visits from special guests. Whether it’s a magic show, reptile exhibit, or the Kona Ice truck, these events add extra excitement campers will remember.
Online Exclusive Offer
Frequently asked questions
Everything you need to know about Family Taekwondo Plus business and programs.
Will there be any unexpected charges or long term commitments?
Absolutely Not! We are an All-Inclusive Program Month to Month Program. Tuition the only charge- NO TESTING fees Until Black Belt.
How do you accommodate children with special needs?
At Family Taekwondo Plus in Citrus Heights, we believe martial arts should be accessible to every child. We proudly welcome students with special needs, ADHD, autism, and other learning differences, and we work closely with families to help each student succeed at their own pace. Our instructors receive additional training in working with students who need extra support. This training focuses on patience, communication, positive reinforcement, and adapting instruction so every child can understand and participate comfortably. When needed, we also provide extra staff support during class to help guide students through drills, maintain focus, and ensure they feel safe and successful. Our goal is to create an environment where every child feels encouraged, respected, and included. Taekwondo can be especially beneficial for children with special needs because it helps develop structure, routine, focus, coordination, and confidence. Many students thrive with the clear expectations and positive reinforcement that martial arts training provides. Most importantly, we take time to get to know each student as an individual. We work with parents to understand their child’s needs and make thoughtful adjustments so they can fully participate and enjoy the benefits of Taekwondo. At Family Taekwondo Plus, our mission is to help every student grow stronger, more confident, and proud of what they can achieve—both on and off the mat. 🥋
What is recommended to wear for first class? What is worn for ongoing classes?
Comfortable athletic wear for first class - we will provide Free T shirt! We Will Provide Free Uniform upon Enrollment!
Am I allowed to observe my children's classes?
We love to have parents watch classes we have ample seating area.
What age groups do you accept in your programs?
We start children at 3 years old in out Tiny Tigers Class
Can you Tell me about your Free Trial Program?
Our Free Trial is 1 beginner class, this will introduce you to our academy and our instruction team.
How does Taekwondo help kids who struggle with confidence or bullying?
At Family Taekwondo Plus in Citrus Heights, our children’s Taekwondo program helps kids develop confidence, focus, and important life skills while learning practical bully-prevention strategies. Martial arts training gives children the tools they need to feel strong, capable, and prepared to handle challenges both in school and in everyday life. Taekwondo helps children build self-confidence by setting achievable goals and celebrating progress through belt advancement and skill development. As students learn new techniques and overcome challenges, they begin to believe in themselves and their abilities.
Will martial arts make my child more aggressive?
Taekwondo training actually helps reduce aggressive behavior by giving kids a structured outlet for energy while teaching important life skills such as patience, focus, and emotional control. Students practice listening, following instructions, and showing respect to instructors, classmates, and themselves. Martial arts also help children develop confidence and strong character. When kids feel confident and capable, they are less likely to act out aggressively and more likely to make positive decisions.
What makes your school different from other martial arts schools?
Our programs also emphasize character development and bully prevention. Students learn confidence, discipline, respect, and leadership skills that help them succeed both on and off the mat. We regularly work with local schools and community programs to promote positivity, anti-bullying, and confidence building for kids in the Citrus Heights area. Another difference is our long-standing commitment to the community. Family Taekwondo Plus has been serving Citrus Heights families for over 20 years, helping thousands of students build confidence and life skills through martial arts training.
Does my child need to be athletic to start?
No. Your child does not need to be athletic to begin Taekwondo. At Family Taekwondo Plus in Citrus Heights, many students start with little or no sports experience. Our program is designed to help children build strength, coordination, balance, and confidence step by step. Taekwondo is about personal growth and effort, not about being the fastest or strongest. Every student progresses at their own pace while learning new skills in a supportive and encouraging environment.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.